Hello, Yesterday I was watching the View and they had on Dr. Lindsey who was sharing this information on these four superfoods. Being the New Year, and knowing that many of us choose to lose a couple of pounds as a New Years Resolution, I thought you would like to know about these superfoods too. I am going to try these to help me lose those last 10-20 pounds, that never seem to go away, no matter how much I try walking them off! I'll let you know if they work for me. If you use them, let me know if they work for you as well!
Have a great day,
As a nutritionist and naturopathic doctor, I firmly believe that weight loss starts with a healthy, well-rounded Alkaline Diet and exercise, but there are a few superfoods that have been studied and show that they can give you an added boost to help your weight loss efforts and help burn fat fast! Below, I’ve outlined my “Fantastic Four” superfoods that will help rev up your metabolism and much, much more!
Add all four of these superfoods to your diet, combine with a little exercise, lots of water, and a reasonable healthy high water diet, and you’ll see dramatic results. The reason why I recommend taking all four superfoods together is that they each leverage different mechanisms of action to support healthy weight control – it’s like quadrupling your weight loss efforts!
Additionally, I would like to add that all of these are simply food, so for the most part, you don’t need to worry about taking too much. When people ask if they can take too much of these superfoods, it’s like asking can I eat too much garlic or parsley, no, you can never have too much garlic or parsley. Also, I often get asked if I can take these superfood supplements together, and I say, would you ask me if you can mix garlic and parsley? Remember, these are all-natural foods, feel free to consume and enjoy, and always listen to your body – it will tell you whether you need to turn your dosage up or down.
1. Caralluma Fimbriata
In a recent clinical trial conducted by the Western Geriatric Research Institute, Caralluma Fimbriata was found to significantly suppress appetite, reduce waist circumference and increase weight loss in adults who took the supplement over a 4 week period. On average, the participants lost 7.5 pounds and 2 inches off of their waist circumference.
Caralluma Fimbriata contains important phytochemicals that may block the enzymes responsible for breaking down and producing fatty acids in the body. When these enzymes are blocked, they can’t form fat, which in turn makes the body go to its fat stores for energy. In the weight management world, I consider this to be one of nature’s best kept secrets for anyone who is looking to put their weight loss efforts into overdrive! When purchasing Caralluma Fimbriata – be sure to look for a 10 to 1 extract (10:1)
Also known as “The Miracle Tree,” this amazing superfood has been called the most nutritious tree on the planet because it contains more vitamins, minerals and protein per ounce than practically all of our everyday favorite healthy foods such as spinach, carrots, bananas and eggs! The nutrient content of the Moringa tree is incredible!
• 2 x more Protein than an egg
• 9 x more Protein than yogurt
• 10 x more Vitamin A than carrots
• 26 x more Iron than spinach
• 15 x more Fiber than wheat
• 10 x more Calcium than milk
• 15 x more Potassium than bananas
• The list of healthy foods that Moringa outperforms is literally pages and pages long! The B-Complex Vitamins found within the Moringa leaf support healthy metabolism and energy levels during your time of weight loss.
3. Green Coffee Bean
Over the course of recent study, the subjects lost an average of 17 pounds each – this was 10 percent of their overall body weight and 16 percent of their overall body fat! That is very compelling information, and one reason why I think that Green Coffee Bean could be an effective solution against the obesity epidemic that is plaguing our country.
I also wanted to take a moment to warn my readers that unfortunately all of the attention on the Green Coffee Bean has brought about numerous unscrupulous people, companies, and individuals who know nothing about health and natural wellness to jump on the bandwagon and sell products that do not contain actual chlorogenic acids that are critical to make Green Coffee Bean actually work. To find the real Green Coffee Bean that works click on the link to the pure health website below.
4. Raspberry Ketone
The Ketones are an all-natural phenolic compound that stimulate the release of fatty acids from our fat cells, which are burned by the body as fuel, which his why I have named it the “Great Fat Liberator.” As an added bonus, the Ketone is the element responsible for the aroma and sweet smell of the Red Raspberry, and it’s believed that this characteristic also gives the Ketones the propensity to suppress appetite
To get these superfoods at the best quality click on the link below
For Dr. Lindsey's full article on these superfoods, click on the link below