What Moves You?

Hello, I'm starting off the week with a Motivational Monday! I need it and I'm sure there are many of you out there who feel the same as me. I have taken Zumba classes before and I loved them. Zumba gives you faster weight loss results than some other workouts, while you dance around to great music. You almost feel like you are in a Latin Movie! It can leave you feeling invigorated, and a little more sexy! So here is a couple of videos I found on Youtube. One shows beginner moves, and the other shows you a typical Zumba Class. So if you've been thinking of starting a new exercise program, give it a try. You may just find it is what you needed to move you in the right direction towards better overall health today, and always!
Thanks for visiting,
Janet :)


Party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party!