Bigger Than This

Hello, As I did last Monday, I'm sending out a little motivation. I think it is going to be my theme on Monday's for now on. I know these are some of the words I will be telling myself as I step into a new place of work, with new people. I hope these words help you find your strength if your facing anything challenging this week.
Thanks for visiting,
Janet :)

What Moves You?

Hello, I'm starting off the week with a Motivational Monday! I need it and I'm sure there are many of you out there who feel the same as me. I have taken Zumba classes before and I loved them. Zumba gives you faster weight loss results than some other workouts, while you dance around to great music. You almost feel like you are in a Latin Movie! It can leave you feeling invigorated, and a little more sexy! So here is a couple of videos I found on Youtube. One shows beginner moves, and the other shows you a typical Zumba Class. So if you've been thinking of starting a new exercise program, give it a try. You may just find it is what you needed to move you in the right direction towards better overall health today, and always!
Thanks for visiting,
Janet :)


Party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party!

Believe

Hi Everyone,
I hope you are all doing well, I am doing good, although I feel bad I have gotten a little behind on my blogging and card dropping. I have been sick with a cold the past few days. I did make a new inspirational video to share with you. I hope you like it. One of the clips in the video has a sunflower with a beautiful saying, I hope during the video you have enough time to read it, if not you can always pause for a moment. I chose that one to dedicate to my friend Kat who in the past few days has really taught me the difference between a friend and a true friend although she probally did not want to LOL, your the best! The sunflower is also in memory of her father. You can read about the meaning of sunflowers to her at http://soycandleblog.blogspot.com/2008/08/sunflower-facts-and-musings.html
Thanks for stopping by my blog today!
Take Care,
Janet :)