Hi Everyone, I hope you are doing well. I am doing good. This meditation is a good way to keep your mind in the positive and not the negative. Life is hard right now for a lot of us and it is harder than ever to keep our spirits up. One way to experience more gratitude for life is to count your blessings. Even when you are struggling, there's a force of kindness surrounding you, you just need to learn how to tap into it. This practice will teach you to focus on the good that surrounds you all the time. Decide weather or not you want to mediate in an informal state or formal. Think of all the things in your life that make you happy. Your spouse, your children or a good friend. Make a mental list of all the things you are grateful for. Feel this gratitude flow through your body, as you do that you will begin to feel light hearted, a smile may come across your face. The more you think about what you have to be grateful for the more you will feel uplifted. Say to yourself, May I cherish the gifts given to me, May I be peaceful and at ease. As you go on with your day keep focus on all that you are grateful for, and it will diminish your suffering. When you are in a better place, it will reflect on others.
Thanks for visiting my blog today.
Take Care,
Janet :)
